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Beginner’s Yoga with Sally Swan
Mon, Jan 30 2017 @ 10:00 am - 11:15 am
An event every week that begins at 10:00am on Monday, repeating indefinitely
Hatha Yoga for beginners. The class will focus on safely entering and exiting beginning yoga postures. The postures are held for several breaths. Pauses between poses allow for relaxation and integration. While holding the postures we silently recite uplifting affirmations to bring joy and energy to the practice.
Firefighters pay half price.