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Beginner’s Yoga with Sally Swan

Mon, January 30 @ 10:00 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

$10

Hatha Yoga for beginners.  The class will focus on safely entering and exiting beginning yoga postures.  The postures are held for several breaths.  Pauses between poses allow for relaxation and integration.  While holding the postures we silently recite uplifting affirmations to bring joy and energy to the practice.

Firefighters pay half price.

Sally Swan
sally-swan-at-ccmcropwebA yoga practitioner for over forty years, Sally completed the Ananda School of Yoga and Meditation Yoga Teacher Training program in 2013 and is registered with Yoga Alliance as a Yoga Instructor. Sally is also a certified Meditation Teacher through The Ananda School. Sally is a Nationally Registered EMT, volunteer firefighter, and a First Aid and CPR instructor. Sally is completing the Yoga Therapy coursework at the Ananda School of Yoga and Meditation – one of the few Yoga Therapy schools that are recognized and accepted by the International Association of Yoga Therapists.

Details

Date:
Mon, January 30
Time:
10:00 am - 11:15 am
Cost:
$10
Event Categories:
,
Event Tags:

Organizer

Sally Swan
Phone:
(707) 937-4133
Email:
sswanyoga@mcn.org
Website:
www.soaringswanyoga.com

Other

Instructor
Sally Swan

Venue

Community Center of Mendocino
998 School Street
Mendocino, CA 95460 United States
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Phone:
707-937-4133