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October 2015

SILVER SNEAKERS® FLEX™ CLASS

Tue, Oct 20 2015 @ 10:00 am - 10:45 am
Community Center of Mendocino, 998 School Street
Mendocino, CA 95460 United States
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Getting fit just got more convenient! Thanks to the FLEX™ program, you can participate in the SilverSneakers® Strength and Balance class at the Community Center of Mendocino.  SilverSneakers® Strength and Balance is a low-impact class designed to help you improve mobility, flexibility and balance while increasing muscular endurance.  Strength exercises may include stretching resistive tubing, hand-held weights and using your own body's resistance while also using your core muscles to improve balance and stability. Come join our class! There's no…

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