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Yoga for Seniors

Fri, December 15 @ 10:30 am - 12:15 pm

|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

$10

HelenJacobsHelen Jacobs has been teaching gentle yoga for over 25 years. Helen brings a “start where you are” approach to yoga with an attitude of self acceptance. Her classes incorporate gentle joint movements to increase mobility and minimize stiffness and pain. Yoga can help to increase strength, improve circulation, decrease blood pressure and reduce stress. This gentle approach to exercise makes it accessible for all people including those with arthritis, osteoporosis, musculoskeletal injuries, chronic fatigue, or those who, regardless of age, are new to Yoga.

Details

Date:
Fri, December 15
Time:
10:30 am - 12:15 pm
Cost:
$10
Event Categories:
,
Event Tags:

Venue

Community Center of Mendocino
998 School Street
Mendocino, CA 95460 United States
+ Google Map
Phone:
707-937-4133

Organizer

Helen Jacobs
Phone:
937-5522

Other

Instructor
Helen Jacobs