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February 2019
Yoga for Seniors
in the Community Room. This class incorporates gentle joint movements to increase mobility and minimize stiffness and pain. This gentle approach to exercise makes it accessible for all people including those with arthritis, osteoporosis, musculoskeletal injuries, chronic fatigue, or those who, regardless of age, are new to Yoga.
Find out more »Seibukan Jujutsu – Kids
in the Dojo. For children 7 years and up.
Find out more »Seibukan Jujutsu
in the Dojo. The focus is on self defense, self awareness and self development. Seibukan allows any one to train who is willing to show up on the mat and embrace the way of budo and bushido.
Find out more »Friday Overeaters Anonymous
in the Conference Room
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Aikido
in the Dojo. Aikido is a Japanese martial art that stresses self defense by harmonizing with an attack and controlling the attacker by joint locks or their own momentum.
Find out more »Seibukan Jujutsu
in the Dojo. The focus is on self defense, self awareness and self development. Seibukan allows any one to train who is willing to show up on the mat and embrace the way of budo and bushido.
Find out more »Circle Dance
in the Community Room. Circle Dance mixes traditional folk dances with new choreographies set to a variety of music both ancient and modern. Dances can be slow and meditative or lively and energetic. No experience or partners necessary! All dances are taught before each dance.
Find out more »Monday AA
in the Twilight Room
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