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December 2018
Yoga for Seniors
in the Community Room. This class incorporates gentle joint movements to increase mobility and minimize stiffness and pain. This gentle approach to exercise makes it accessible for all people including those with arthritis, osteoporosis, musculoskeletal injuries, chronic fatigue, or those who, regardless of age, are new to Yoga.
Find out more »Seibukan Jujutsu – Kids
in the Dojo. For children 7 years and up.
Find out more »Seibukan Jujutsu
in the Dojo. The focus is on self defense, self awareness and self development. Seibukan allows any one to train who is willing to show up on the mat and embrace the way of budo and bushido.
Find out more »Seibukan Jujutsu
in the Dojo. The focus is on self defense, self awareness and self development. Seibukan allows any one to train who is willing to show up on the mat and embrace the way of budo and bushido.
Find out more »Monday AA
in the Twilight Room
Find out more »Tai Chi Chuan – Chi Gung
in the Community Room. Six-month intensive course presenting 3 dynamic forms of Chi Gung: Soaring Crane (Sept-Oct), Eight Piece Brocade (Nov-Dec), and I Chin Ching (Jan-Feb).
Find out more »