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April 2019
Yoga for Seniors
in the Community Room. This class incorporates gentle joint movements to increase mobility and minimize stiffness and pain. This gentle approach to exercise makes it accessible for all people including those with arthritis, osteoporosis, musculoskeletal injuries, chronic fatigue, or those who, regardless of age, are new to Yoga.
Find out more »Seibukan Jujutsu – Kids
in the Dojo. For children 7 years and up.
Find out more »Seibukan Jujutsu
in the Dojo. The focus is on self defense, self awareness and self development. Seibukan allows any one to train who is willing to show up on the mat and embrace the way of budo and bushido.
Find out more »Friday Overeaters Anonymous
in the Conference Room
Find out more »Aikido
in the Dojo. Aikido is a Japanese martial art that stresses self defense by harmonizing with an attack and controlling the attacker by joint locks or their own momentum.
Find out more »Seibukan Jujutsu
in the Dojo. The focus is on self defense, self awareness and self development. Seibukan allows any one to train who is willing to show up on the mat and embrace the way of budo and bushido.
Find out more »Beginner Belly Dance Fusion
$10 pre-pay, $12 drop-in. Come invoke the Amazonian Fairy Goddess within!
Find out more »Beginner Belly Dance Fusion
$10 pre-pay, $12 drop-in. Come invoke the Amazonian Fairy Goddess within!
Find out more »