Events for Fri, Oct 20 2017
Day Navigation
10:30 am
Yoga for Seniors
$10
in the Community Room. This class incorporates gentle joint movements to increase mobility and minimize stiffness and pain. This gentle approach to exercise makes it accessible for all people including those with arthritis, osteoporosis, musculoskeletal injuries, chronic fatigue, or those who, regardless of age, are new to Yoga.
Find out more »11:00 am
Friday Al-Anon
in the Conference Room
Find out more »4:30 pm
Seibukan Jujutsu – Kids
in the Dojo. For children 7 years and up.
Find out more »6:00 pm
Seibukan Jujutsu
Contact Aron Yasskin
in the Dojo. The focus is on self defense, self awareness and self development. Seibukan allows any one to train who is willing to show up on the mat and embrace the way of budo and bushido.
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