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October 2018
Tai Chi Chuan – Chi Gung
in the Community Room. Six-month intensive course presenting 3 dynamic forms of Chi Gung: Soaring Crane (Sept-Oct), Eight Piece Brocade (Nov-Dec), and I Chin Ching (Jan-Feb).
Find out more »Beginner Belly Dance Fusion
$10 pre-pay, $12 drop-in. Come invoke the Amazonian Fairy Goddess within!
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Seibukan Jujutsu
in the Dojo. The focus is on self defense, self awareness and self development. Seibukan allows any one to train who is willing to show up on the mat and embrace the way of budo and bushido.
Find out more »Yoga for Seniors
in the Community Room. This class incorporates gentle joint movements to increase mobility and minimize stiffness and pain. This gentle approach to exercise makes it accessible for all people including those with arthritis, osteoporosis, musculoskeletal injuries, chronic fatigue, or those who, regardless of age, are new to Yoga.
Find out more »Seibukan Jujutsu
in the Dojo. The focus is on self defense, self awareness and self development. Seibukan allows any one to train who is willing to show up on the mat and embrace the way of budo and bushido.
Find out more »November 2018
First Saturday Free Yoga Under the Sky
First Saturday "Yoga under the Sky" is free. Please bring your own yoga mat. Held outside on the East Meadow. A yoga practitioner for over forty years, Sally completed the Ananda School of Yoga and Meditation Yoga Teacher Training program in 2013 and is registered with Yoga Alliance as a Yoga Instructor. Sally is also a certified Meditation Teacher through The Ananda School. Sally is a Nationally Registered EMT, volunteer firefighter, and a First Aid and CPR instructor. Sally is…
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