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January 2018

Yoga for Seniors

Fri, January 19 @ 10:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

Community Center of Mendocino, 998 School Street
Mendocino, CA 95460 United States
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$10

in the Community Room. This class incorporates gentle joint movements to increase mobility and minimize stiffness and pain. This gentle approach to exercise makes it accessible for all people including those with arthritis, osteoporosis, musculoskeletal injuries, chronic fatigue, or those who, regardless of age, are new to Yoga.

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March 2018

Beginner’s Yoga with Sally Swan

Mon, March 12 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Community Center of Mendocino, 998 School Street
Mendocino, CA 95460 United States
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$10

Hatha Yoga for beginners.  The class will focus on safely entering and exiting beginning yoga postures.  The postures are held for several breaths.  Pauses between poses allow for relaxation and integration.  While holding the postures we silently recite uplifting affirmations to bring joy and energy to the practice. Firefighters pay half price. A yoga practitioner for over forty years, Sally completed the Ananda School of Yoga and Meditation Yoga Teacher Training program in 2013 and is registered with Yoga Alliance…

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April 2018

First Saturday Free Yoga Under the Sky

Sat, April 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:00am on day First of the month, repeating indefinitely

Community Center of Mendocino, 998 School Street
Mendocino, CA 95460 United States
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Free

First Saturday "Yoga under the Sky" is free. Please bring your own yoga mat. Held outside on the East Meadow. A yoga practitioner for over forty years, Sally completed the Ananda School of Yoga and Meditation Yoga Teacher Training program in 2013 and is registered with Yoga Alliance as a Yoga Instructor. Sally is also a certified Meditation Teacher through The Ananda School. Sally is a Nationally Registered EMT, volunteer firefighter, and a First Aid and CPR instructor. Sally is…

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