First Saturday Free Yoga Under the Sky

First Saturday “Yoga under the Sky” is free. Please bring your own yoga mat. Held outside on the East Meadow.

Sally Swan
sally-swan-at-ccmcropwebA yoga practitioner for over forty years, Sally completed the Ananda School of Yoga and Meditation Yoga Teacher Training program in 2013 and is registered with Yoga Alliance as a Yoga Instructor. Sally is also a certified Meditation Teacher through The Ananda School. Sally is a Nationally Registered EMT, volunteer firefighter, and a First Aid and CPR instructor. Sally is completing the Yoga Therapy coursework at the Ananda School of Yoga and Meditation – one of the few Yoga Therapy schools that are recognized and accepted by the International Association of Yoga Therapists.

Yoga for Seniors

HelenJacobsHelen Jacobs has been teaching gentle yoga for over 25 years. Helen brings a “start where you are” approach to yoga with an attitude of self acceptance. Her classes incorporate gentle joint movements to increase mobility and minimize stiffness and pain. Yoga can help to increase strength, improve circulation, decrease blood pressure and reduce stress. This gentle approach to exercise makes it accessible for all people including those with arthritis, osteoporosis, musculoskeletal injuries, chronic fatigue, or those who, regardless of age, are new to Yoga.