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SILVER SNEAKERS® FLEX™ CLASS
Tue, Oct 20 2015, 10:00 am - 10:45 am
Getting fit just got more convenient!
Thanks to the FLEX™ program, you can participate in the SilverSneakers® Strength and Balance class at the Community Center of Mendocino. SilverSneakers® Strength and Balance is a low-impact class designed to help you improve mobility, flexibility and balance while increasing muscular endurance. Strength exercises may include stretching resistive tubing, hand-held weights and using your own body’s resistance while also using your core muscles to improve balance and stability.
Come join our class! There’s no cost to SilverSneakers® card-carrying members.
Community Center of Mendocino
998 School Street
Mendocino, CA 95460
Tuesdays, 10:00 to 10:45 am
How to register:
- SilverSneakers® Fitness Program Members: this class is free to SilverSneakers members. Prior to attending, check in at CCM office to sign release waivers and provide your SilverSneakers card number. .
- Non-SilverSneakers members: prior to attending, check in at the CCM office to arrange for payment and sign a waiver. FEES: $8/Drop-in fee, or, $60 punch card which entitles you to 10 classes.
All first time attendees (SilverSneakers® or non-SilverSneakers members) should plan to arrive ten minutes before class to sign a waiver available at the CCM office.
Also at the Community Center, Senior Yoga with Helen Jacobs, Fridays, 10:30am-Noon. This ongoing class, designed specifically for seniors, focuses on balance, strength, and flexibility. $10 drop-in.
SilverSneakers® is a registered trademark and FLEX™ is a trademark of
Healthways, Inc. © 2014 Healthways, Inc.